Keto Diet – Do diets really work?

Keto Diet

Do diets really work?

Do diets really work? Of course they do. That is why millions and millions of dollars are spent developing and selling them, but ...

In almost every diet, it really comes down to the discipline and desire of the individual to actually FOLLOW the diet. Many of us jump from one diet to another, and as we go from here to there, we jump right into a big ole bowl of ice cream and a bag of chips.

There are a lot of reasons we stop a diet, number one is probably just lack of desire. The big question is, how do we fix that? Well, the answer to that question isn't necessarily as mistifing as you might actually think. We have all see people lose weight, your friend at church, the lady that sits across from you at work, so why does their diet work, why are they able to stick to their diet? Well, I will give it to you, they have self control, but above that, they have found a diet that mentally they are able to get behind, and therefore, they are much more likely to have that self control.

So, does the Keto Diet work? Sure it does. The Keto diet has been around in some form or fashion since the early 1920's. A ketogenic diet is a diet that forces the body into a process called ketosis, whereby fats are burned instead of carbohydrates for use as energy. A proper ketogenic diet calls for you to eat higher amounts of fat, get just enough protein, and and keep a low amount of carbohydrates. Our bodies are used to turning carbohydrates into glucose to send all over the body as energy. When we enter ketosis by sufficiently limiting our carbohydrate intake, our livers start breaking down fat cells into fatty acids and ketones, to be used as energy.

Just like most diets, it really comes down to managing intake. Burn more than you send in, but do it in a healthy sustaining manner.

Now, guess what, remember when we were talking about self-control? Welcome to a diet that is actually pretty good. Welcome to a diet that gives you real choices with real food. When you have a diet that gives you some quality options, you can be the guy that has the energy to go to they gym. You can be the lady at church that everyone is talking about!

Take a look at our Keto plan, and make a decision for you. We have included TONS of extras! This guide will give you all the information you need, for less than the price of a book at Barnes and Nobles. Because, on the list of things that suck about diets, right behind not losing weight, is losing money on books and food that didn't do the trick.